Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerStanding Segmental Roll-DownBody Weight · Abs · Back
- BeginnerStanding Side BendBody Weight · Abs
- BeginnerStanding Side-Lunge Adductor StretchBody Weight · Thighs
- BeginnerStanding Single-Leg BalanceBody Weight · Calves · Glutes
- AdvancedStanding SplitsBody Weight · Glutes · Hamstring
- BeginnerStanding Toe-Drag Shin StretchBody Weight · Calves
- BeginnerStanding Top-of-Foot StretchBody Weight · Calves
- AdvancedStanding Triple JumpBody Weight · Glutes · Quads
- BeginnerStanding Trunk TwistBody Weight · Abs
- BeginnerStanding Wall Lat StretchBody Weight · Lats
- BeginnerStanding Wide-Legged Forward FoldBody Weight · Hamstring · Thighs
- BeginnerStar JumpBody Weight · Quads · Shoulder
- IntermediateStep-Through LungeBody Weight · Glutes · Quads
- AdvancedStraddle HeadstandBody Weight · Abs · Shoulder
- AdvancedStraddle Planche HoldBody Weight · Chest · Shoulder
- AdvancedStraddle Planche PressBody Weight · Chest · Shoulder
- AdvancedStraddle Planche Push-UpBody Weight · Chest · Shoulder
- IntermediateStraight-Leg BoundBody Weight · Glutes · Hamstring
- AdvancedStraight-Leg JackknifeBody Weight · Abs
- IntermediateStraight-Leg SkipBody Weight · Calves · Hamstring
- BeginnerStridesBody Weight · Hamstring · Quads
- BeginnerSuboccipital Neck StretchBody Weight · Neck
- IntermediateSugarcane PoseBody Weight · Glutes · Quads
- IntermediateSumo Squat JumpBody Weight · Glutes · Thighs