Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerSumo-Squat WalkBody Weight · Glutes · Thighs
- BeginnerSuperman PoseBody Weight · Back · Glutes
- AdvancedSuperman Push-UpBody Weight · Chest · Triceps
- BeginnerSupine Figure-Four StretchBody Weight · Glutes
- BeginnerSupine Hip CARsBody Weight · Glutes
- BeginnerSupine Knee-to-Chest StretchBody Weight · Back · Glutes
- BeginnerSupine ScorpionBody Weight · Abs · Back
- BeginnerSupine Wall Straddle StretchBody Weight · Thighs
- BeginnerSupported Child's PoseBody Weight · Back · Lats
- BeginnerSupported Fish PoseBody Weight · Abs · Chest
- IntermediateSupported Headstand at WallBody Weight · Neck · Shoulder
- BeginnerSupported Shoulderstand at WallBody Weight · Abs · Neck
- AdvancedSwan DiveBody Weight · Back · Glutes
- IntermediateSwitch Kick DrillBody Weight · Glutes · Quads
- BeginnerTandem Stance WalkBody Weight · Calves · Glutes
- IntermediateTemple PoseBody Weight · Quads · Thighs
- BeginnerTendu Front PulseBody Weight · Quads · Thighs
- IntermediateThe HundredBody Weight · Abs
- AdvancedThe Neck PullBody Weight · Abs
- AdvancedThe TeaserBody Weight · Abs
- BeginnerThoracic CARsBody Weight · Back
- BeginnerThoracic Open BookBody Weight · Abs · Back
- BeginnerThoracic RotationBody Weight · Abs · Back
- BeginnerThoracic WindmillBody Weight · Abs · Chest