Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedTuck Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedTuck Planche Push-Up NegativeBody Weight · Chest · Shoulder
- IntermediateTuck-UpBody Weight · Abs
- BeginnerTurnout Inner-Thigh PulseBody Weight · Thighs
- BeginnerTurnout Releve PulseBody Weight · Calves
- AdvancedTurtle PoseBody Weight · Back · Hamstring
- AdvancedTwisted Sage PoseBody Weight · Abs · Shoulder
- AdvancedTwo-Legged Sage PoseBody Weight · Abs · Shoulder
- AdvancedTypewriter Push-UpBody Weight · Chest
- AdvancedUnderswitchBody Weight · Abs · Shoulder
- IntermediateUneven Push-UpBody Weight · Chest · Triceps
- IntermediateUp-Down PlankBody Weight · Abs
- BeginnerUpper Trapezius StretchBody Weight · Neck · Traps
- BeginnerUppercut DrillBody Weight · Abs · Shoulder
- BeginnerUpward-Facing DogBody Weight · Back · Chest
- AdvancedV-Sit HoldBody Weight · Abs
- AdvancedV-UpBody Weight · Abs
- IntermediateVertical JumpBody Weight · Glutes · Quads
- IntermediateWalking Figure-4Body Weight · Glutes · Hamstring
- BeginnerWalking Hamstring ScoopBody Weight · Hamstring
- BeginnerWalking Hip OpenerBody Weight · Glutes · Thighs
- BeginnerWalking Knee HugBody Weight · Glutes · Hamstring
- BeginnerWalking Quad PullBody Weight · Quads
- IntermediateWalking Single-Leg DeadliftBody Weight · Glutes · Hamstring