Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerThread the NeedleBody Weight · Back · Shoulder
- IntermediateThree-Point Sprint StartBody Weight · Glutes · Quads
- BeginnerThumb and Hand StretchBody Weight · Forearms
- IntermediateTibial External Rotation Lift-OffBody Weight · Hamstring
- IntermediateTibial Internal Rotation Lift-OffBody Weight · Hamstring
- BeginnerTibialis Anterior Wall HoldBody Weight · Calves
- BeginnerTibialis RaiseBody Weight · Calves
- BeginnerTibialis Raise Isometric HoldBody Weight · Calves
- AdvancedTiptoe PoseBody Weight · Calves · Quads
- BeginnerToe CARsBody Weight · Calves
- BeginnerToe Touch CrunchBody Weight · Abs
- BeginnerToe Towel ScrunchBody Weight · Calves
- BeginnerToe WalkBody Weight · Calves
- BeginnerToe YogaBody Weight · Calves
- BeginnerToy Soldier WalkBody Weight · Hamstring
- IntermediateTraveling ApeBody Weight · Quads · Shoulder
- BeginnerTree PoseBody Weight · Calves · Glutes
- IntermediateTriangle PoseBody Weight · Hamstring · Thighs
- IntermediateTripod HeadstandBody Weight · Neck · Shoulder
- IntermediateTuck Dragon FlagBody Weight · Abs
- AdvancedTuck Human FlagBody Weight · Abs · Lats
- IntermediateTuck JumpBody Weight · Glutes · Quads
- BeginnerTuck L-SitBody Weight · Abs · Triceps
- AdvancedTuck Planche HoldBody Weight · Shoulder