Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateWalking Spiderman with Overhead ReachBody Weight · Glutes · Thighs
- BeginnerWall Drive MarchBody Weight · Calves · Quads
- IntermediateWall Forearm StandBody Weight · Shoulder
- AdvancedWall Handstand HoldBody Weight · Shoulder
- AdvancedWall Handstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedWall Handstand Push-Up NegativeBody Weight · Shoulder · Triceps
- AdvancedWall Handstand Shoulder TapBody Weight · Shoulder
- AdvancedWall Handstand WalkBody Weight · Abs · Shoulder
- BeginnerWall Roll-DownBody Weight · Back
- BeginnerWall SitBody Weight · Quads
- BeginnerWall Sit with Adductor Ball SqueezeBody Weight · Quads · Thighs
- BeginnerWall SlideBody Weight · Shoulder · Traps
- BeginnerWall Slide with Lift-OffBody Weight · Shoulder · Traps
- BeginnerWall Toe and Plantar StretchBody Weight · Calves
- IntermediateWall WalkBody Weight · Abs · Shoulder
- IntermediateWall-Supported Frog PoseBody Weight · Glutes · Thighs
- BeginnerWarrior IBody Weight · Glutes · Quads
- IntermediateWarrior I with Cactus ArmsBody Weight · Quads · Shoulder
- BeginnerWarrior IIBody Weight · Glutes · Quads
- IntermediateWarrior IIIBody Weight · Glutes · Hamstring
- BeginnerWaterfall PoseBody Weight · Glutes · Hamstring
- AdvancedWheel PoseBody Weight · Back · Glutes
- BeginnerWide Push-UpBody Weight · Chest
- BeginnerWide-Angle Seated Forward FoldBody Weight · Hamstring · Thighs