Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateWide-Legged Forward Fold CBody Weight · Hamstring · Shoulder
- IntermediateWide-Legged Forward Fold DBody Weight · Hamstring · Thighs
- IntermediateWild ThingBody Weight · Chest · Shoulder
- BeginnerWind-Relieving PoseBody Weight · Back · Glutes
- BeginnerWindmill Toe TouchBody Weight · Abs
- IntermediateWorld's Greatest StretchBody Weight · Quads · Thighs
- AdvancedWrestler's Neck BridgeBody Weight · Neck
- BeginnerWrist CARsBody Weight · Forearms
- BeginnerWrist CirclesBody Weight · Forearms
- BeginnerWrist Flexor and Extensor StretchBody Weight · Forearms
- BeginnerWrist Radial Deviation StretchBody Weight · Forearms
- BeginnerWrist Ulnar Deviation StretchBody Weight · Forearms
- AdvancedZig-Zag BoundBody Weight · Glutes · Quads
- IntermediateZigzag HopsBody Weight · Glutes · Quads