Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateFish PoseBody Weight · Back · Chest
- BeginnerFive-Pointed Star PoseBody Weight · Glutes · Shoulder
- BeginnerFloor Pec StretchBody Weight · Chest
- BeginnerFlutter KicksBody Weight · Abs
- AdvancedFlying Crow PoseBody Weight · Abs · Shoulder
- AdvancedFlying Knee StrikeBody Weight · Abs · Quads
- AdvancedFlying Pigeon PoseBody Weight · Abs · Shoulder
- AdvancedFlying Splits PoseBody Weight · Abs · Shoulder
- IntermediateFlying SprintBody Weight · Glutes · Hamstring
- BeginnerFootwork Ladder (Boxing)Body Weight · Calves
- AdvancedForearm StandBody Weight · Abs · Shoulder
- AdvancedForearm Stand SplitsBody Weight · Glutes · Shoulder
- BeginnerForearm Supinator and Pronator StretchBody Weight · Forearms
- IntermediateForward Beast CrawlBody Weight · Abs · Shoulder
- AdvancedFreestanding Handstand Push-UpBody Weight · Shoulder · Triceps
- BeginnerFrog CrunchBody Weight · Abs
- IntermediateFrog JumpBody Weight · Glutes · Quads
- BeginnerFrog PumpBody Weight · Glutes
- IntermediateFrog StretchBody Weight · Thighs
- IntermediateFroggerBody Weight · Glutes · Quads
- BeginnerFront Kick (Teep)Body Weight · Abs · Quads
- IntermediateFront KickthroughBody Weight · Abs · Shoulder
- BeginnerFront Leg SwingBody Weight · Hamstring · Quads
- AdvancedFront Neck BridgeBody Weight · Neck