Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedFull Frog PoseBody Weight · Back · Quads
- AdvancedFull Locust PoseBody Weight · Back · Glutes
- AdvancedFull Planche HoldBody Weight · Chest · Shoulder
- BeginnerGarland PoseBody Weight · Glutes · Thighs
- BeginnerGate PoseBody Weight · Abs · Thighs
- IntermediateGlobal CAR FlowBody Weight · Back
- BeginnerGlute BridgeBody Weight · Glutes · Hamstring
- BeginnerGlute Bridge Isometric HoldBody Weight · Glutes
- BeginnerGlute Bridge MarchBody Weight · Glutes
- BeginnerGlute-Med CARsBody Weight · Glutes
- BeginnerGoddess PoseBody Weight · Quads · Thighs
- IntermediateGoddess Pose with Eagle ArmsBody Weight · Quads · Thighs
- IntermediateGorilla ShuffleBody Weight · Quads · Shoulder
- BeginnerGrand Plie Isometric Hold (First Position)Body Weight · Glutes · Quads
- BeginnerGrand Plie Pulse (Second Position)Body Weight · Glutes · Quads
- AdvancedGrasshopper PoseBody Weight · Abs · Shoulder
- BeginnerGroiner LungeBody Weight · Thighs
- IntermediateHalf Frog PoseBody Weight · Quads
- IntermediateHalf Locust PoseBody Weight · Back · Glutes
- IntermediateHalf Lotus PoseBody Weight · Glutes · Thighs
- BeginnerHalf ShoulderstandBody Weight · Abs · Neck
- AdvancedHalf-Bound Lotus Seated Forward BendBody Weight · Back · Hamstring
- BeginnerHalf-BurpeeBody Weight · Abs · Quads
- BeginnerHalf-Kneeling Ankle Dorsiflexion RockBody Weight · Calves