Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerDownward-Facing DogBody Weight · Hamstring · Shoulder
- AdvancedDragon Pistol SquatBody Weight · Glutes · Quads
- IntermediateDrop-Lunge WalkBody Weight · Glutes · Thighs
- IntermediateDuck WalkBody Weight · Quads
- IntermediateDuck-UnderBody Weight · Quads · Thighs
- IntermediateDuck-Under WalkBody Weight · Glutes · Thighs
- IntermediateEagle PoseBody Weight · Glutes · Shoulder
- AdvancedEar Pressure PoseBody Weight · Back · Neck
- BeginnerEccentric Heel DropBody Weight · Calves
- AdvancedEight-Angle PoseBody Weight · Abs · Shoulder
- BeginnerElbow CARsBody Weight · Biceps · Triceps
- IntermediateElbow Strike DrillBody Weight · Abs · Shoulder
- IntermediateElephant Trunk PoseBody Weight · Abs · Shoulder
- BeginnerExtended Puppy PoseBody Weight · Back · Lats
- IntermediateExtended Side Angle PoseBody Weight · Glutes · Quads
- BeginnerFalling Start SprintBody Weight · Glutes · Quads
- IntermediateFast-Leg DrillBody Weight · Hamstring · Quads
- BeginnerFigure-Four Glute StretchBody Weight · Glutes
- AdvancedFinger-Tip Push-UpBody Weight · Chest · Forearms
- BeginnerFingers-Down Wall Forearm StretchBody Weight · Forearms
- BeginnerFire HydrantBand · Body Weight · Glutes
- BeginnerFire Hydrant CircleBody Weight · Glutes
- AdvancedFirefly PoseBody Weight · Abs · Triceps
- IntermediateFirelog PoseBody Weight · Glutes · Thighs