Cables exercises
Cables: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerCable Romanian DeadliftCables · Glutes · Hamstring
- BeginnerCable Rope Front RaiseCables · Shoulder
- BeginnerCable Rope PulloverBench · Cables · Rope
- IntermediateCable Rope Rear-Delt RowCables · Shoulder
- IntermediateCable Rotational PressCables · Abs · Chest
- IntermediateCable Rotational RowCables · Back · Lats
- BeginnerCable Shoulder PressCables · Shoulder
- BeginnerCable ShrugCables · Traps
- BeginnerCable Side BendCables · Abs
- IntermediateCable Single-Arm Push-PullCables · Back · Chest
- AdvancedCable Single-Arm SnatchCables · Shoulder · Traps
- IntermediateCable Spider CurlBench · Cables · Biceps
- IntermediateCable Squat to High PullCables · Quads · Shoulder
- IntermediateCable Squat to RowCables · Back · Quads
- BeginnerCable Squeeze PressCables · Chest
- BeginnerCable Standing Leg CurlCables · Hamstring
- IntermediateCable ThrusterCables · Quads · Shoulder
- BeginnerCable Tibialis RaiseCables · Calves
- BeginnerCable Triceps KickbackCables · Triceps
- BeginnerCable Upright RowCables · Shoulder · Traps
- IntermediateCable WoodchopperCables · Abs
- BeginnerCable Wrist CurlBench · Cables · Forearms
- IntermediateCable Y-RaiseCables · Shoulder
- BeginnerClose-Grip Lat PulldownCables · Back · Lats