Cables exercises
Cables: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerCable Hip AdductionCables · Thighs
- IntermediateCable Hip-Height RotationCables · Abs
- BeginnerCable Horizontal RotationCables · Abs
- IntermediateCable Incline FlyBench · Cables · Chest
- BeginnerCable Internal RotationCables · Shoulder
- BeginnerCable Kneeling CrunchCables · Abs
- IntermediateCable Lateral DragCables · Back · Lats
- IntermediateCable Lateral Lunge to RowCables · Lats · Thighs
- IntermediateCable LiftCables · Abs · Shoulder
- IntermediateCable Lower Trap RaiseCables · Shoulder · Traps
- IntermediateCable Pallof Lateral WalkCables · Abs
- BeginnerCable Preacher CurlBench · Cables · Biceps
- BeginnerCable Pull-ThroughCables · Glutes · Hamstring
- IntermediateCable PulloverCables · Back · Lats
- IntermediateCable Push PressCables · Quads · Shoulder
- IntermediateCable Radial DeviationCables · Forearms
- IntermediateCable Rear Delt FlyCables · Shoulder
- IntermediateCable Reverse CrunchCables · Abs
- BeginnerCable Reverse CurlCables · Forearms
- IntermediateCable Reverse Lunge to PressCables · Quads · Shoulder
- IntermediateCable Reverse Lunge with RotationCables · Abs · Quads
- IntermediateCable Reverse Lunge with RowCables · Back · Quads
- IntermediateCable Reverse WoodchopperCables · Abs
- BeginnerCable Reverse Wrist CurlBench · Cables · Forearms