Cables exercises
Cables: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateCross-Cable Lat PulldownCables · Back · Lats
- IntermediateCurtsy Cable KickbackCables · Glutes
- IntermediateDecline Cable FlyBench · Cables · Chest
- IntermediateDecline Cable PressBench · Cables · Chest
- BeginnerFace PullCables · Back · Shoulder
- IntermediateFlat Bench Cable FlyBench · Cables · Chest
- AdvancedGironda Lat PulldownCables · Back · Lats
- IntermediateHalf-Kneeling Cable ChopCables · Abs
- IntermediateHalf-Kneeling Cable LiftCables · Abs
- IntermediateHalf-Kneeling Cable Overhead PressCables · Shoulder
- BeginnerHalf-Kneeling Pallof IsoCables · Abs
- IntermediateHalf-Kneeling Single-Arm Lat PulldownCables · Back · Lats
- IntermediateHigh Cable CurlCables · Biceps
- IntermediateHigh-to-Low Cable FlyCables · Chest
- IntermediateIncline Cable CurlBench · Cables · Biceps
- IntermediateIncline Cable PressBench · Cables · Chest
- IntermediateIncline Cable Triceps ExtensionBench · Cables · Triceps
- BeginnerIsometric Cable Fly HoldCables · Chest
- BeginnerIsometric Lat Pulldown HoldCables · Machine · Back
- IntermediateKneeling Cable Anti-ExtensionCables · Abs
- IntermediateKneeling Cable CrossoverCables · Chest
- BeginnerKneeling Cable Glute KickbackCables · Glutes · Hamstring
- BeginnerKneeling Cable PulldownCables · Back · Lats
- IntermediateKneeling Overhead Cable Triceps ExtensionCables · Triceps