Cables exercises
Cables: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateSingle-Arm Cable Overhead PressCables · Shoulder
- IntermediateSingle-Arm Cable Overhead Triceps ExtensionCables · Triceps
- IntermediateSingle-Arm Cable PressCables · Abs · Chest
- BeginnerSingle-Arm Cable PushdownCables · Triceps
- BeginnerSingle-Arm Cable RowCables · Back · Lats
- IntermediateSingle-Arm High Cable CurlCables · Biceps
- IntermediateSingle-Arm Lat PulldownCables · Back · Lats
- IntermediateSingle-Arm Reverse-Grip PushdownCables · Triceps
- IntermediateSingle-Arm Straight-Arm Cable PulldownCables · Back · Lats
- IntermediateSingle-Leg Cable Pull-ThroughCables · Glutes · Hamstring
- AdvancedSingle-Leg Cable Romanian DeadliftCables · Glutes · Hamstring
- IntermediateSnatch-Grip Lat PulldownCables · Back · Lats
- IntermediateSplit-Stance Cable RowCables · Back · Lats
- IntermediateSplit-Stance Pallof PressBand · Cables · Abs
- IntermediateStaggered-Stance Pallof PressCables · Abs
- BeginnerStanding Cable Calf RaiseBox · Cables · Calves
- BeginnerStanding Cable Chest PressCables · Chest
- IntermediateStanding Cable CrunchCables · Abs
- BeginnerStanding Cable Hip AbductionCables · Glutes
- BeginnerStanding Cable Hip FlexionCables · Abs · Quads
- IntermediateStanding Cable RainbowCables · Abs
- IntermediateStanding Low-to-High Cable PressCables · Chest
- BeginnerStanding Oblique Cable CrunchCables · Abs
- IntermediateStanding Reverse Cable CrossoverCables · Shoulder