Cables exercises
Cables: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerStanding Two-Arm Cable RowCables · Back · Lats
- IntermediateStanding Wide-Grip Cable RowCables · Back · Lats
- BeginnerStraight-Arm PulldownCables · Back · Lats
- BeginnerStraight-Arm Pulldown Isometric HoldCables · Back · Lats
- BeginnerStraight-Bar Triceps PushdownCables · Triceps
- IntermediateTall-Kneeling Cable ChopCables · Abs
- BeginnerTriceps Extension Isometric Lockout HoldCables · Triceps
- BeginnerTriceps Rope PushdownCables · Triceps
- BeginnerUnderhand Lat PulldownCables · Back · Lats
- BeginnerUnderhand Seated Cable RowCables · Back · Lats
- BeginnerV-Bar Lat PulldownCables · Back · Lats
- BeginnerV-Bar Triceps PushdownCables · Triceps
- IntermediateWeighted Cable Oblique CrunchCables · Abs
- IntermediateWide Neutral-Grip Lat PulldownCables · Back · Lats
- BeginnerWide-Grip Lat PulldownCables · Back · Lats
- IntermediateWide-Grip Seated Cable RowCables · Machine · Back