Cables exercises
Cables: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateLeaning Cable Lateral RaiseCables · Shoulder
- IntermediateLow-to-High Cable FlyCables · Chest
- IntermediateLying Cable CurlCables · Biceps
- BeginnerLying Cable Triceps ExtensionBench · Cables · Triceps
- BeginnerNeutral-Grip Lat PulldownCables · Back · Lats
- IntermediateOverhead Cable CurlCables · Biceps
- IntermediateOverhead Cable Triceps ExtensionCables · Triceps
- AdvancedOverhead Pallof PressCables · Abs
- BeginnerPallof PressBand · Cables · Abs
- BeginnerReverse-Grip Triceps PushdownCables · Triceps
- BeginnerRope Hammer CurlCables · Biceps · Forearms
- IntermediateRope Lat PulldownCables · Back · Lats
- BeginnerRope Seated Cable RowCables · Back · Traps
- BeginnerRope Straight-Arm PulldownCables · Rope · Back
- BeginnerScapular Retraction Isometric HoldBand · Cables · Back
- BeginnerSeated Cable Calf RaiseBench · Box · Cables
- BeginnerSeated Cable Chest PressBench · Cables · Chest
- IntermediateSeated Cable FlyBench · Cables · Chest
- BeginnerSeated Cable RowCables · Machine · Back
- BeginnerSeated Cable TwistCables · Abs
- BeginnerSingle-Arm Cable Bench RowBench · Cables · Back
- IntermediateSingle-Arm Cable Chest PressCables · Chest
- IntermediateSingle-Arm Cable FlyCables · Chest
- BeginnerSingle-Arm Cable Lateral RaiseCables · Shoulder