Dumbbell exercises
Dumbbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerStatic Split SquatDumbbell · Glutes · Quads
- BeginnerStep-UpBox · Dumbbell · Glutes
- IntermediateSuitcase CarryDumbbell · Kettlebells · Abs
- BeginnerSuitcase HoldDumbbell · Abs
- BeginnerSuitcase MarchDumbbell · Abs
- BeginnerSumo Goblet SquatDumbbell · Glutes · Thighs
- IntermediateSumo SquatDumbbell · Kettlebells · Glutes
- IntermediateTate PressBench · Dumbbell · Triceps
- AdvancedTempo Bulgarian Split SquatBench · Dumbbell · Glutes
- BeginnerTempo Goblet SquatDumbbell · Quads
- IntermediateTempo Incline Dumbbell FlyBench · Dumbbell · Chest
- IntermediateThick-Bar Farmer's CarryDumbbell · Forearms · Traps
- BeginnerThree-Way Shoulder RaiseDumbbell · Shoulder
- IntermediateTowel Farmer's CarryDumbbell · Forearms
- IntermediateTwo-Arm Overhead Dumbbell Triceps ExtensionDumbbell · Triceps
- BeginnerWaiter CurlDumbbell · Biceps
- IntermediateWaiter WalkDumbbell · Kettlebells · Abs
- BeginnerWalking LungeDumbbell · Glutes · Quads
- IntermediateWeighted Dead BugDumbbell · Abs
- IntermediateWeighted Shadow BoxingDumbbell · Chest · Shoulder
- AdvancedWeighted Side PlankDumbbell · Abs
- IntermediateZottman CurlDumbbell · Biceps · Forearms
- IntermediateZottman HoldDumbbell · Forearms
- IntermediateZottman Preacher CurlBench · Dumbbell · Biceps