Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedLateral Plyo Push-UpBox · Plate · Chest
- BeginnerLateral ShuffleBody Weight · Glutes · Quads
- AdvancedLeg Pull BackBody Weight · Glutes · Hamstring
- AdvancedLeg Pull FrontBody Weight · Abs · Shoulder
- AdvancedLegless Rope ClimbRope · Biceps · Lats
- AdvancedLizard CrawlBody Weight · Shoulder · Triceps
- IntermediateLoaded Beast ReachBody Weight · Abs · Shoulder
- IntermediateLoaded Carry MarchDumbbell · Kettlebells · Abs
- AdvancedLong-Lever Copenhagen RaiseBench · Thighs
- AdvancedLong-Lever Hollow RockBody Weight · Abs
- AdvancedLong-Lever PlankBody Weight · Abs
- AdvancedLower LiftBody Weight · Abs
- IntermediateLying Leg RaiseBody Weight · Abs
- IntermediateLying Windshield WiperBody Weight · Abs
- BeginnerMachine CrunchMachine · Abs
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- IntermediateMarichi's PoseBody Weight · Abs · Back
- BeginnerMcGill Curl-UpBody Weight · Abs
- AdvancedMeadows RowBarbell · Landmine · Plate
- BeginnerMedicine Ball Around-the-WorldMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Chest PassMedicine Ball · Chest
- BeginnerMedicine Ball CrunchMedicine Ball · Abs
- BeginnerMedicine Ball Dead BugMedicine Ball · Abs