Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateKneeling Overhead Cable Triceps ExtensionCables · Triceps
- IntermediateKneeling Side KickBody Weight · Abs · Glutes
- IntermediateKnees-to-ElbowsPull-Up Bar · Abs
- AdvancedKorean DipPull-Up Bar · Chest · Triceps
- AdvancedL-Sit Pull-UpPull-Up Bar · Abs · Back
- IntermediateLadder Ali ShuffleAgility Gear · Calves · Quads
- IntermediateLadder Crossover ShuffleAgility Gear · Glutes · Quads
- BeginnerLadder HopscotchAgility Gear · Calves · Quads
- IntermediateLadder In-In-Out-OutAgility Gear · Calves · Quads
- IntermediateLadder Lateral ShuffleAgility Gear · Calves · Glutes
- BeginnerLadder SlalomAgility Gear · Calves · Quads
- IntermediateLandmine Chest PressBarbell · Landmine · Chest
- IntermediateLandmine Kneeling Anti-RotationBarbell · Landmine · Abs
- IntermediateLandmine PulloverBarbell · Landmine · Chest
- IntermediateLandmine RotationBarbell · Landmine · Abs
- BeginnerLandmine Shoulder PressBarbell · Landmine · Shoulder
- IntermediateLandmine Squat to PressBarbell · Landmine · Quads
- IntermediateLandmine Triceps ExtensionBarbell · Landmine · Triceps
- BeginnerLat StretchBody Weight · Lats
- IntermediateLateral Beast CrawlBody Weight · Abs · Shoulder
- IntermediateLateral BoundBody Weight · Glutes · Quads
- AdvancedLateral Bound to Broad JumpBody Weight · Glutes · Quads
- IntermediateLateral Hurdle HopAgility Gear · Glutes · Quads
- BeginnerLateral Leg SwingBody Weight · Glutes · Thighs