Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateMedicine Ball Feet-Up Russian TwistMedicine Ball · Abs
- IntermediateMedicine Ball Half-Kneeling Overhead SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball HaloMedicine Ball · Shoulder
- BeginnerMedicine Ball Kneeling Chest PassMedicine Ball · Chest · Triceps
- AdvancedMedicine Ball Lateral Bound to Chest PassMedicine Ball · Chest · Glutes
- IntermediateMedicine Ball Leg RaiseMedicine Ball · Abs
- IntermediateMedicine Ball Overhead Reverse LungeMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Overhead SquatMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Overhead ThrowMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Pallof HoldMedicine Ball · Abs
- IntermediateMedicine Ball Partner Rotational PassMedicine Ball · Abs
- BeginnerMedicine Ball Partner Sit-Up PassMedicine Ball · Abs
- IntermediateMedicine Ball Plank TapMedicine Ball · Abs
- IntermediateMedicine Ball Punch ThrowMedicine Ball · Abs · Chest
- IntermediateMedicine Ball Rotational SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Rotational ThrowMedicine Ball · Abs
- IntermediateMedicine Ball Russian TwistMedicine Ball · Abs
- IntermediateMedicine Ball Shotput ThrowMedicine Ball · Chest · Shoulder
- IntermediateMedicine Ball Side TossMedicine Ball · Abs
- IntermediateMedicine Ball Single-Arm SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Sit-UpMedicine Ball · Abs
- IntermediateMedicine Ball Sit-Up ThrowMedicine Ball · Abs
- IntermediateMedicine Ball SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Split-Stance Chest PassMedicine Ball · Chest · Triceps