Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerMedicine Ball Split-Stance Rotational ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Split-Stance SlamMedicine Ball · Abs · Lats
- AdvancedMedicine Ball Step-Behind Rotational ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Tall-Kneeling Rotational ThrowMedicine Ball · Abs
- AdvancedMedicine Ball Turkish Get-UpMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball V-UpMedicine Ball · Abs
- IntermediateMedicine Ball V-Up PassMedicine Ball · Abs
- IntermediateMedicine Ball Woodchop ThrowMedicine Ball · Abs
- AdvancedMermaid PoseBody Weight · Glutes · Quads
- IntermediateMonkey ShuffleBody Weight · Abs · Shoulder
- BeginnerMountain ClimberBody Weight · Abs · Shoulder
- BeginnerMuay Thai Low Kick DrillBody Weight · Glutes · Quads
- AdvancedMuscle CleanBarbell · Glutes · Traps
- AdvancedMuscle SnatchBarbell · Shoulder · Traps
- IntermediateMuscle-Up Transition DrillPull-Up Bar · Rings · Biceps
- IntermediateNegative Dragon FlagBench · Abs
- AdvancedNegative Muscle-UpPull-Up Bar · Back · Lats
- AdvancedNoose PoseBody Weight · Back · Glutes
- BeginnerOblique CrunchBody Weight · Abs
- IntermediateOffset Farmer's CarryDumbbell · Abs · Forearms
- IntermediateOne-Arm Camel PoseBody Weight · Abs · Back
- AdvancedOne-Arm Negative Pull-UpPull-Up Bar · Biceps · Lats
- AdvancedOne-Arm Pull-Up Top HoldPull-Up Bar · Biceps · Lats
- AdvancedOne-Arm Push-Up ProgressionBody Weight · Chest · Triceps