Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSquat to ShinboxBody Weight · Glutes · Thighs
- IntermediateStability Ball Dumbbell PulloverDumbbell · Stability Ball · Chest
- IntermediateStaggered-Hand Push-UpBody Weight · Chest
- IntermediateStaggered-Stance Kettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateStaggered-Stance Pallof PressCables · Abs
- AdvancedStanding Ab Wheel RolloutWheel Roller · Abs
- IntermediateStanding Band Anti-Extension MarchBand · Abs
- BeginnerStanding Band Chest FlyBand · Chest
- BeginnerStanding Band Chest PressBand · Chest
- BeginnerStanding Band LiftBand · Abs
- AdvancedStanding Barbell RolloutBarbell · Abs
- BeginnerStanding Cable Chest PressCables · Chest
- IntermediateStanding Cable CrunchCables · Abs
- IntermediateStanding Cable RainbowCables · Abs
- IntermediateStanding Dumbbell Shoulder PressDumbbell · Shoulder
- AdvancedStanding Hand-to-Big-Toe PoseBody Weight · Glutes · Hamstring
- BeginnerStanding IT-Band and Glute StretchBody Weight · Glutes
- BeginnerStanding Intercostal Side-Body StretchBody Weight · Abs
- IntermediateStanding Landmine RainbowBarbell · Landmine · Abs
- BeginnerStanding Oblique Cable CrunchCables · Abs
- BeginnerStanding Overhead Lat StretchBody Weight · Lats
- IntermediateStanding Pilates Leg CircleBody Weight · Glutes · Thighs
- IntermediateStanding Pilates Roll-Down to PlankBody Weight · Abs · Chest
- BeginnerStanding Pilates Side Bend with BallPilates Ball · Abs