Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerTree PoseBody Weight · Calves · Glutes
- IntermediateTriangle PoseBody Weight · Hamstring · Thighs
- IntermediateTripod HeadstandBody Weight · Neck · Shoulder
- IntermediateTuck Dragon FlagBody Weight · Abs
- AdvancedTuck Front Lever HoldPull-Up Bar · Abs · Back
- AdvancedTuck Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedTuck Front Lever RowPull-Up Bar · Biceps · Lats
- AdvancedTuck Human FlagBody Weight · Abs · Lats
- AdvancedTuck Planche HoldBody Weight · Shoulder
- AdvancedTuck Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedTuck Planche Push-Up NegativeBody Weight · Chest · Shoulder
- IntermediateTuck Skin-the-CatPull-Up Bar · Abs · Lats
- IntermediateTuck-UpBody Weight · Abs
- AdvancedTurkish Get-UpKettlebells · Abs · Shoulder
- AdvancedTwisted Sage PoseBody Weight · Abs · Shoulder
- AdvancedTwo-Legged Sage PoseBody Weight · Abs · Shoulder
- AdvancedTypewriter Pull-UpPull-Up Bar · Back · Lats
- AdvancedTypewriter Push-UpBody Weight · Chest
- AdvancedUnderswitchBody Weight · Abs · Shoulder
- IntermediateUneven Pull-UpPull-Up Bar · Biceps · Lats
- IntermediateUneven Push-UpBody Weight · Chest · Triceps
- IntermediateUp-Down PlankBody Weight · Abs
- BeginnerUppercut DrillBody Weight · Abs · Shoulder
- AdvancedV-Sit HoldBody Weight · Abs