Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBosu Ball Dead BugBosu Ball · Abs
- IntermediateBosu Ball Mountain ClimberBosu Ball · Abs
- AdvancedBosu Ball PikeBosu Ball · Abs · Shoulder
- BeginnerBosu Ball PlankBosu Ball · Abs
- IntermediateBosu Ball Push-UpBosu Ball · Chest
- AdvancedBottoms-Up Kettlebell PressKettlebells · Shoulder
- AdvancedBound Side Angle PoseBody Weight · Quads · Thighs
- IntermediateBox DrillAgility Gear · Glutes · Quads
- IntermediateBox Jump-OverBox · Glutes · Quads
- IntermediateBretzel StretchBody Weight · Back · Quads
- AdvancedBulgarian Ring DipRings · Chest · Triceps
- BeginnerCable Anti-Rotation HoldCables · Abs
- IntermediateCable Anti-Rotation RowCables · Abs · Back
- IntermediateCable Anti-Rotation WalkoutCables · Abs
- IntermediateCable Hip-Height RotationCables · Abs
- BeginnerCable Horizontal RotationCables · Abs
- BeginnerCable Kneeling CrunchCables · Abs
- IntermediateCable Lateral DragCables · Back · Lats
- IntermediateCable LiftCables · Abs · Shoulder
- IntermediateCable Pallof Lateral WalkCables · Abs
- IntermediateCable Reverse CrunchCables · Abs
- IntermediateCable Reverse Lunge to PressCables · Quads · Shoulder
- IntermediateCable Reverse Lunge with RotationCables · Abs · Quads
- IntermediateCable Reverse Lunge with RowCables · Back · Quads