Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateCable Reverse WoodchopperCables · Abs
- IntermediateCable Rotational PressCables · Abs · Chest
- IntermediateCable Rotational RowCables · Back · Lats
- BeginnerCable Shoulder PressCables · Shoulder
- BeginnerCable Side BendCables · Abs
- IntermediateCable Single-Arm Push-PullCables · Back · Chest
- IntermediateCable WoodchopperCables · Abs
- IntermediateCandlestick RollBody Weight · Abs
- IntermediateCaptain's Chair Leg RaiseMachine · Pull-Up Bar · Abs
- IntermediateCariocaBody Weight · Glutes · Thighs
- BeginnerCat-CowBody Weight · Back
- BeginnerChair Cat-CowBody Weight · Abs · Back
- BeginnerChair Moon PoseBody Weight · Abs · Lats
- BeginnerChair PoseBody Weight · Glutes · Quads
- BeginnerChair Side BendBody Weight · Abs · Lats
- BeginnerChair Spinal TwistBody Weight · Abs · Back
- IntermediateChest-to-Bar Pull-UpPull-Up Bar · Back · Lats
- AdvancedClap Push-UpBody Weight · Chest
- AdvancedClean High PullBarbell · Glutes · Traps
- IntermediateClean PullBarbell · Glutes · Hamstring
- AdvancedClean and JerkBarbell · Glutes · Shoulder
- AdvancedCommando Pull-UpPull-Up Bar · Back · Lats
- AdvancedCompass PoseBody Weight · Hamstring · Thighs
- AdvancedControl BalanceBody Weight · Glutes · Hamstring