Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateDecline Sit-UpBench · Abs
- BeginnerDefensive SlideBody Weight · Glutes · Quads
- AdvancedDeficit Handstand Push-UpParallettes · Shoulder · Triceps
- AdvancedDeficit Pseudo-Planche Push-UpParallettes · Chest · Shoulder
- AdvancedDeficit Ring DipRings · Chest · Triceps
- AdvancedDepth Drop Push-UpBox · Plate · Chest
- IntermediateDiamond Push-UpBody Weight · Triceps
- BeginnerDolphin PushBody Weight · Abs · Shoulder
- BeginnerDot DrillBody Weight · Calves · Quads
- IntermediateDouble Dumbbell Overhead CarryDumbbell · Shoulder · Traps
- AdvancedDouble Kettlebell CleanKettlebells · Glutes · Hamstring
- IntermediateDouble Kettlebell Front SquatKettlebells · Glutes · Quads
- AdvancedDouble Kettlebell Push PressKettlebells · Shoulder
- AdvancedDouble Kettlebell SnatchKettlebells · Glutes · Shoulder
- AdvancedDouble Kettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateDouble Leg StretchBody Weight · Abs
- AdvancedDouble-End BagHeavy Bag · Abs · Shoulder
- AdvancedDouble-Kettlebell PressKettlebells · Shoulder
- BeginnerDowel Hip HingeDowel · Back · Hamstring
- AdvancedDragon FlagBench · Abs
- AdvancedDragon Pistol SquatBody Weight · Glutes · Quads
- AdvancedDrop SnatchBarbell · Quads · Shoulder
- AdvancedDumbbell Bent PressDumbbell · Abs · Shoulder
- IntermediateDumbbell CleanDumbbell · Glutes · Hamstring