Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedCopenhagen AdductionBench · Thighs
- AdvancedCopenhagen PlankBench · Thighs
- AdvancedCopenhagen Plank Hip DipBench · Abs · Thighs
- IntermediateCorkscrewBody Weight · Abs
- IntermediateCrab KickthroughBody Weight · Abs · Glutes
- IntermediateCrab ReachBody Weight · Glutes · Shoulder
- IntermediateCrab Toe TouchBody Weight · Abs · Glutes
- AdvancedCrane PoseBody Weight · Abs · Shoulder
- IntermediateCrescent Lunge with Side BendBody Weight · Abs · Quads
- IntermediateCriss-CrossBody Weight · Abs
- BeginnerCrocodile BreathingBody Weight · Abs
- BeginnerCross-Body CrunchBody Weight · Abs
- BeginnerCross-Body RollBody Weight · Abs
- IntermediateCross-Cable Lat PulldownCables · Back · Lats
- BeginnerCross-CrawlBody Weight · Abs · Quads
- AdvancedCross-Legged Get-UpBody Weight · Glutes · Quads
- AdvancedCrow PoseBody Weight · Abs · Shoulder
- AdvancedCrow to Tripod HeadstandBody Weight · Abs · Shoulder
- BeginnerCrunchBody Weight · Abs
- BeginnerDead BugBody Weight · Abs
- BeginnerDead Bug Heel TapBody Weight · Abs
- IntermediateDead-Stop Kettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateDeck SquatBody Weight · Abs · Quads
- IntermediateDecline Reverse CrunchBench · Abs