Exercises for the Adductor Longus
Adductor Longus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSeated Wide-Legged TwistBody Weight · Back · Hamstring
- IntermediateShort-Lever Copenhagen PlankBench · Abs · Thighs
- IntermediateShoulder-Pressing PoseBody Weight · Abs · Shoulder
- IntermediateShuttle RunBody Weight · Glutes · Quads
- AdvancedSide-Extended Hand-to-Big-Toe PoseBody Weight · Quads · Thighs
- BeginnerSide-Lying Front and Back KickBody Weight · Glutes
- BeginnerSide-Lying Hip AdductionBody Weight · Thighs
- IntermediateSide-Lying Leg CirclesBody Weight · Glutes
- IntermediateSkandasanaBody Weight · Glutes · Thighs
- IntermediateSled Crossover DragSled · Glutes · Thighs
- AdvancedSleeping Turtle PoseBody Weight · Back · Hamstring
- IntermediateSleeping Vishnu PoseBody Weight · Hamstring · Thighs
- IntermediateSlider Lateral LungeSliders · Quads · Thighs
- IntermediateSpiderman CrawlBody Weight · Abs · Shoulder
- IntermediateSpiderman Lunge with RotationBody Weight · Glutes · Thighs
- BeginnerSquat to StandBody Weight · Glutes · Hamstring
- BeginnerStanding Banded Hip AdductionBand · Thighs
- IntermediateStanding Hip CARsBody Weight · Glutes · Thighs
- BeginnerStanding Side-Lunge Adductor StretchBody Weight · Thighs
- BeginnerStanding Wide-Legged Forward FoldBody Weight · Hamstring · Thighs
- BeginnerStar JumpBody Weight · Quads · Shoulder
- AdvancedStraddle HeadstandBody Weight · Abs · Shoulder
- BeginnerSumo Goblet SquatDumbbell · Glutes · Thighs
- IntermediateSumo SquatDumbbell · Kettlebells · Glutes