Exercises for the Adductor Longus
Adductor Longus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSumo Squat JumpBody Weight · Glutes · Thighs
- BeginnerSumo-Squat WalkBody Weight · Glutes · Thighs
- BeginnerSupine Adductor Ball SqueezeMedicine Ball · Thighs
- BeginnerSupine Hip CARsBody Weight · Glutes
- BeginnerSupine Wall Straddle StretchBody Weight · Thighs
- IntermediateSwitch Kick DrillBody Weight · Glutes · Quads
- IntermediateT-DrillAgility Gear · Glutes · Quads
- IntermediateTRX Cossack SquatTRX · Glutes · Thighs
- IntermediateTemple PoseBody Weight · Quads · Thighs
- BeginnerTendu Front PulseBody Weight · Quads · Thighs
- IntermediateTraveling ApeBody Weight · Quads · Shoulder
- IntermediateTriangle PoseBody Weight · Hamstring · Thighs
- IntermediateTuck-UpBody Weight · Abs
- BeginnerTurnout Inner-Thigh PulseBody Weight · Thighs
- AdvancedTurtle PoseBody Weight · Back · Hamstring
- AdvancedTwo-Legged Sage PoseBody Weight · Abs · Shoulder
- AdvancedV-Sit HoldBody Weight · Abs
- BeginnerWalking Hip OpenerBody Weight · Glutes · Thighs
- IntermediateWalking Spiderman with Overhead ReachBody Weight · Glutes · Thighs
- BeginnerWall Sit with Adductor Ball SqueezeBody Weight · Quads · Thighs
- IntermediateWall-Supported Frog PoseBody Weight · Glutes · Thighs
- BeginnerWarrior IIBody Weight · Glutes · Quads
- BeginnerWide-Angle Seated Forward FoldBody Weight · Hamstring · Thighs
- IntermediateWide-Legged Forward Fold CBody Weight · Hamstring · Shoulder