Exercises for the Adductor Longus
Adductor Longus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerMuay Thai Low Kick DrillBody Weight · Glutes · Quads
- IntermediatePNF Adductor StretchBody Weight · Thighs
- IntermediatePNF Hip Flexor StretchBody Weight · Quads · Thighs
- IntermediatePancake Lift-OffBody Weight · Hamstring · Thighs
- AdvancedParallette Straddle Press to HandstandParallettes · Abs · Shoulder
- IntermediatePartner-Assisted Pancake StretchBody Weight · Hamstring · Thighs
- BeginnerPartner-Assisted Straddle Adductor StretchBody Weight · Hamstring · Thighs
- BeginnerPilates Mat FootworkBand · Quads
- BeginnerPilates Ring Inner-Thigh SqueezePilates Ring · Thighs
- IntermediatePrayer Twist LungeBody Weight · Abs · Quads
- BeginnerQuadruped Hip CARsBody Weight · Glutes
- BeginnerReclined Bound Angle PoseBody Weight · Chest · Thighs
- BeginnerReclined Butterfly StretchBody Weight · Thighs
- BeginnerReclined Eagle TwistBody Weight · Glutes · Thighs
- BeginnerReclined Figure-Four Spinal TwistBody Weight · Back · Glutes
- IntermediateReclined Side Big-Toe PoseBody Weight · Hamstring · Thighs
- IntermediateRevolved Garland PoseBody Weight · Back · Thighs
- IntermediateRevolved Head-to-Knee PoseBody Weight · Hamstring · Lats
- IntermediateRevolved Wide-Legged Forward FoldBody Weight · Abs · Hamstring
- AdvancedRooster PoseBody Weight · Abs · Shoulder
- IntermediateRoundhouse Kick DrillBody Weight · Abs · Thighs
- BeginnerSeated Ball Adductor SqueezeBody Weight · Medicine Ball · Thighs
- BeginnerSeated Butterfly StretchBody Weight · Thighs
- IntermediateSeated Straddle Adductor Lift-OffBody Weight · Thighs