Exercises for the Adductor Magnus
Adductor Magnus: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerWall Sit with Adductor Ball SqueezeBody Weight · Quads · Thighs
- IntermediateWall-Supported Frog PoseBody Weight · Glutes · Thighs
- BeginnerWarrior IBody Weight · Glutes · Quads
- IntermediateWarrior I with Cactus ArmsBody Weight · Quads · Shoulder
- BeginnerWeighted Wall SitPlate · Quads
- BeginnerWide-Angle Seated Forward FoldBody Weight · Hamstring · Thighs
- IntermediateWide-Legged Forward Fold DBody Weight · Hamstring · Thighs
- IntermediateWide-Stance Box SquatBarbell · Box · Glutes
- IntermediateWide-Stance Hack SquatMachine · Quads · Thighs
- IntermediateWide-Stance High-Bar SquatBarbell · Glutes · Quads
- IntermediateWide-Stance Leg PressMachine · Quads · Thighs
- AdvancedZercher DeadliftBarbell · Back · Glutes
- AdvancedZercher SquatBarbell · Quads