Exercises for the Adductor Magnus
Adductor Magnus: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSumo-Squat WalkBody Weight · Glutes · Thighs
- BeginnerSupine Adductor Ball SqueezeMedicine Ball · Thighs
- BeginnerSupine Wall Straddle StretchBody Weight · Thighs
- IntermediateT-DrillAgility Gear · Glutes · Quads
- IntermediateTRX Assisted Single-Leg SquatTRX · Glutes · Quads
- IntermediateTRX Bulgarian Split SquatTRX · Glutes · Quads
- IntermediateTRX Cossack SquatTRX · Glutes · Thighs
- IntermediateTRX Crossing Balance LungeTRX · Glutes · Quads
- IntermediateTRX LungeTRX · Glutes · Quads
- IntermediateTRX Overhead SquatTRX · Quads · Shoulder
- IntermediateTemple PoseBody Weight · Quads · Thighs
- AdvancedTempo Bulgarian Split SquatBench · Dumbbell · Glutes
- IntermediateTempo Front SquatBarbell · Quads
- BeginnerTempo Goblet SquatDumbbell · Quads
- IntermediateTempo Romanian DeadliftBarbell · Glutes · Hamstring
- IntermediateTempo SquatBarbell · Quads
- IntermediateTrap-Bar Romanian DeadliftTrap Bar · Glutes · Hamstring
- IntermediateTriangle PoseBody Weight · Hamstring · Thighs
- BeginnerTurnout Inner-Thigh PulseBody Weight · Thighs
- AdvancedTurtle PoseBody Weight · Back · Hamstring
- AdvancedTwo-Legged Sage PoseBody Weight · Abs · Shoulder
- BeginnerV-Squat MachineMachine · Glutes · Quads
- BeginnerWalking LungeDumbbell · Glutes · Quads
- BeginnerWall SitBody Weight · Quads