Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateElbow Strike DrillBody Weight · Abs · Shoulder
- AdvancedElephant LiftParallettes · Shoulder
- IntermediateElephant Trunk PoseBody Weight · Abs · Shoulder
- IntermediateElevated Pike Push-UpBox · Shoulder
- AdvancedElevated Pseudo-Planche Push-UpBox · Chest · Shoulder
- BeginnerElliptical TrainerMachine · Glutes · Quads
- IntermediateFeet-Elevated Plank HoldBox · Abs
- AdvancedFinger-Tip Push-UpBody Weight · Chest · Forearms
- AdvancedFirefly PoseBody Weight · Abs · Triceps
- IntermediateFish PoseBody Weight · Back · Chest
- IntermediateFlat Bench Cable FlyBench · Cables · Chest
- IntermediateFlat Dumbbell FlyBench · Dumbbell · Chest
- IntermediateFlat Dumbbell PressBench · Dumbbell · Chest
- BeginnerFloor Dumbbell FlyDumbbell · Chest
- BeginnerFloor Pec StretchBody Weight · Chest
- IntermediateFloor PressBarbell · Chest
- AdvancedFlying Crow PoseBody Weight · Abs · Shoulder
- AdvancedFlying Pigeon PoseBody Weight · Abs · Shoulder
- AdvancedFlying Splits PoseBody Weight · Abs · Shoulder
- AdvancedForearm StandBody Weight · Abs · Shoulder
- AdvancedForearm Stand SplitsBody Weight · Glutes · Shoulder
- IntermediateForward Beast CrawlBody Weight · Abs · Shoulder
- IntermediateFrankenstein SquatBarbell · Quads
- AdvancedFreestanding Handstand Push-UpBody Weight · Shoulder · Triceps