Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateFroggerBody Weight · Glutes · Quads
- IntermediateFront KickthroughBody Weight · Abs · Shoulder
- IntermediateFront-Rack CarryDumbbell · Kettlebells · Abs
- AdvancedFull Planche HoldBody Weight · Chest · Shoulder
- IntermediateGerman HangPull-Up Bar · Lats · Shoulder
- BeginnerGoddess PoseBody Weight · Quads · Thighs
- IntermediateGorilla ShuffleBody Weight · Quads · Shoulder
- AdvancedGrasshopper PoseBody Weight · Abs · Shoulder
- AdvancedGuillotine PressBarbell · Bench · Chest
- BeginnerHalf-BurpeeBody Weight · Abs · Quads
- IntermediateHalf-Kneeling Cable ChopCables · Abs
- IntermediateHalf-Kneeling Cable LiftCables · Abs
- IntermediateHalf-Kneeling Cable Overhead PressCables · Shoulder
- AdvancedHalf-Kneeling Kettlebell Bottoms-Up PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Landmine PressBarbell · Landmine · Shoulder
- IntermediateHalf-Kneeling Landmine RotationBarbell · Landmine · Abs
- BeginnerHalf-Kneeling Pallof IsoCables · Abs
- IntermediateHalf-Kneeling Single-Arm Dumbbell PressDumbbell · Shoulder
- IntermediateHalf-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- BeginnerHand CycleMachine · Back · Shoulder
- IntermediateHand-to-Hand Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedHandstand Kick-UpBody Weight · Abs · Shoulder
- AdvancedHandstand Leg LiftBody Weight · Abs · Shoulder