Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateKettlebell Racked SquatKettlebells · Glutes · Quads
- IntermediateKettlebell See-Saw PressKettlebells · Shoulder · Triceps
- AdvancedKettlebell Single-Arm FlipKettlebells · Forearms · Shoulder
- AdvancedKettlebell Single-Arm Overhead SquatKettlebells · Quads · Shoulder
- AdvancedKettlebell SnatchKettlebells · Glutes · Shoulder
- AdvancedKettlebell Snatch ComplexKettlebells · Glutes · Shoulder
- AdvancedKettlebell Snatch-to-Windmill FlowKettlebells · Abs · Shoulder
- AdvancedKettlebell Sots PressKettlebells · Shoulder · Triceps
- AdvancedKettlebell Split JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateKettlebell Swing-Clean-Press ComplexKettlebells · Glutes · Shoulder
- AdvancedKettlebell Swing-to-FlipKettlebells · Glutes · Shoulder
- IntermediateKettlebell ThrusterKettlebells · Quads · Shoulder
- IntermediateKettlebell Turkish Sit-UpKettlebells · Abs · Shoulder
- BeginnerKettlebell Upright RowKettlebells · Shoulder · Traps
- AdvancedKettlebell WindmillKettlebells · Abs · Shoulder
- AdvancedKettlebell Windmill-to-Press FlowKettlebells · Abs · Shoulder
- AdvancedKettlebell Z PressKettlebells · Shoulder
- IntermediateKneeling Cable CrossoverCables · Chest
- AdvancedKorean DipPull-Up Bar · Chest · Triceps
- IntermediateL-Shape Wall HandstandBody Weight · Shoulder
- IntermediateLandmine Chest PressBarbell · Landmine · Chest
- IntermediateLandmine Kneeling Anti-RotationBarbell · Landmine · Abs
- IntermediateLandmine RotationBarbell · Landmine · Abs