Exercises for the Deltoid Middle
Deltoid Middle: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateKettlebell Push JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Push PressKettlebells · Shoulder · Triceps
- IntermediateKettlebell See-Saw PressKettlebells · Shoulder · Triceps
- AdvancedKettlebell Single-Arm FlipKettlebells · Forearms · Shoulder
- AdvancedKettlebell Single-Arm Overhead SquatKettlebells · Quads · Shoulder
- AdvancedKettlebell SnatchKettlebells · Glutes · Shoulder
- AdvancedKettlebell Snatch ComplexKettlebells · Glutes · Shoulder
- AdvancedKettlebell Snatch-to-Windmill FlowKettlebells · Abs · Shoulder
- AdvancedKettlebell Sots PressKettlebells · Shoulder · Triceps
- AdvancedKettlebell Split JerkKettlebells · Quads · Shoulder
- AdvancedKettlebell Swing-to-FlipKettlebells · Glutes · Shoulder
- IntermediateKettlebell ThrusterKettlebells · Quads · Shoulder
- IntermediateKettlebell Turkish Sit-UpKettlebells · Abs · Shoulder
- BeginnerKettlebell Upright RowKettlebells · Shoulder · Traps
- AdvancedKettlebell WindmillKettlebells · Abs · Shoulder
- AdvancedKettlebell Windmill-to-Press FlowKettlebells · Abs · Shoulder
- AdvancedKettlebell Z PressKettlebells · Shoulder
- IntermediateKneeling Side KickBody Weight · Abs · Glutes
- IntermediateL-Shape Wall HandstandBody Weight · Shoulder
- BeginnerLandmine Shoulder PressBarbell · Landmine · Shoulder
- IntermediateLateral Beast CrawlBody Weight · Abs · Shoulder
- IntermediateLateral Raise Isometric Hold at 90 DegreesDumbbell · Shoulder
- IntermediateLeaning Cable Lateral RaiseCables · Shoulder
- IntermediateLu RaiseDumbbell · Shoulder