Exercises for the Deltoid Posterior
Deltoid Posterior: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedFull Locust PoseBody Weight · Back · Glutes
- AdvancedGironda Lat PulldownCables · Back · Lats
- IntermediateGoddess Pose with Eagle ArmsBody Weight · Quads · Thighs
- BeginnerHalf ShoulderstandBody Weight · Abs · Neck
- AdvancedHalf-Bound Lotus Seated Forward BendBody Weight · Back · Hamstring
- BeginnerHand CycleMachine · Back · Shoulder
- IntermediateHelms RowBench · Dumbbell · Back
- BeginnerHigh Row MachineMachine · Back · Lats
- AdvancedHuman FlagBody Weight · Abs · Lats
- IntermediateHumble WarriorBody Weight · Quads · Shoulder
- BeginnerIncline Bench Dumbbell RowBench · Dumbbell · Back
- IntermediateIncline Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- IntermediateIncline Dumbbell PulloverBench · Dumbbell · Chest
- BeginnerIncline Dumbbell ShrugBench · Dumbbell · Traps
- BeginnerInverted RowBarbell · Back · Lats
- IntermediateInverted Row Isometric HoldPull-Up Bar · Back · Lats
- BeginnerIso-Lateral Machine PulldownMachine · Back · Lats
- BeginnerIso-Lateral Machine RowMachine · Back · Lats
- BeginnerIsometric Lat Pulldown HoldCables · Machine · Back
- IntermediateJacob's LadderMachine · Back · Quads
- IntermediateKelso ShrugBench · Dumbbell · Traps
- AdvancedKettlebell Arm BarKettlebells · Shoulder
- BeginnerKettlebell Around-the-WorldKettlebells · Abs · Shoulder
- BeginnerKettlebell Bent-Over RowKettlebells · Back · Lats