Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSled PushSled · Glutes · Quads
- IntermediateSled Reverse LungeSled · Glutes · Quads
- IntermediateSled Rope Face PullRope · Sled · Back
- IntermediateSled Rope High PullRope · Sled · Shoulder
- IntermediateSled RowRope · Sled · Back
- IntermediateSled SprintSled · Glutes · Quads
- AdvancedSleeping Turtle PoseBody Weight · Back · Hamstring
- IntermediateSlider Hamstring CurlSliders · Glutes · Hamstring
- IntermediateSlider Plank Knee TuckSliders · Abs
- BeginnerSlip DrillBody Weight · Abs
- IntermediateSmith Machine Bent-Over RowSmith Machine · Back · Lats
- IntermediateSmith Machine Front SquatSmith Machine · Quads
- IntermediateSmith Machine Good MorningSmith Machine · Back · Hamstring
- IntermediateSmith Machine Hip ThrustBench · Smith Machine · Glutes
- BeginnerSmith Machine Romanian DeadliftSmith Machine · Glutes · Hamstring
- BeginnerSmith Machine ShrugSmith Machine · Traps
- BeginnerSmith Machine SquatSmith Machine · Quads
- AdvancedSnatch BalanceBarbell · Quads · Shoulder
- AdvancedSnatch PullBarbell · Glutes · Traps
- AdvancedSnatch-Grip Barbell RowBarbell · Back · Traps
- IntermediateSnatch-Grip Barbell ShrugBarbell · Traps
- AdvancedSnatch-Grip DeadliftBarbell · Glutes · Hamstring
- IntermediateSnatch-Grip High PullBarbell · Hamstring · Traps
- AdvancedSnatch-Grip Romanian DeadliftBarbell · Glutes · Hamstring