Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedStanding Triple JumpBody Weight · Glutes · Quads
- BeginnerStanding Trunk TwistBody Weight · Abs
- BeginnerStanding Two-Arm Cable RowCables · Back · Lats
- IntermediateStanding Wide-Grip Cable RowCables · Back · Lats
- BeginnerStanding Wide-Legged Forward FoldBody Weight · Hamstring · Thighs
- AdvancedSteinborn SquatBarbell · Back · Quads
- IntermediateStep-Through LungeBody Weight · Glutes · Quads
- AdvancedSternum Chin-UpPull-Up Bar · Back · Lats
- IntermediateStiff-Leg DeadliftBarbell · Glutes · Hamstring
- IntermediateStir the PotStability Ball · Abs
- AdvancedStraddle Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedStraddle Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever RaisePull-Up Bar · Abs · Lats
- AdvancedStraddle HeadstandBody Weight · Abs · Shoulder
- AdvancedStraddle Planche HoldBody Weight · Chest · Shoulder
- AdvancedStraddle Planche PressBody Weight · Chest · Shoulder
- AdvancedStraddle Planche Push-UpBody Weight · Chest · Shoulder
- IntermediateStraight-Leg BoundBody Weight · Glutes · Hamstring
- BeginnerStridesBody Weight · Hamstring · Quads
- IntermediateSugarcane PoseBody Weight · Glutes · Quads
- IntermediateSuitcase CarryDumbbell · Kettlebells · Abs
- BeginnerSuitcase HoldDumbbell · Abs
- BeginnerSuitcase MarchDumbbell · Abs