Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedSumo DeadliftBarbell · Glutes · Hamstring
- BeginnerSumo Goblet SquatDumbbell · Glutes · Thighs
- IntermediateSumo SquatDumbbell · Kettlebells · Glutes
- BeginnerSumo-Squat WalkBody Weight · Glutes · Thighs
- BeginnerSuperman PoseBody Weight · Back · Glutes
- AdvancedSuperman Push-UpBody Weight · Chest · Triceps
- BeginnerSupine Knee-to-Chest StretchBody Weight · Back · Glutes
- BeginnerSupine ScorpionBody Weight · Abs · Back
- BeginnerSupported Bridge PoseYoga Block · Chest · Glutes
- BeginnerSupported Child's PoseBody Weight · Back · Lats
- IntermediateSupported Headstand at WallBody Weight · Neck · Shoulder
- BeginnerSupported Reclining TwistYoga Block · Abs · Back
- BeginnerSupported Shoulderstand at WallBody Weight · Abs · Neck
- AdvancedSwan DiveBody Weight · Back · Glutes
- IntermediateSwiss-Ball Leg CurlStability Ball · Hamstring
- AdvancedSwiss-Ball PikeStability Ball · Abs
- IntermediateSwiss-Ball PlankStability Ball · Abs
- IntermediateSwiss-Ball RolloutStability Ball · Abs
- IntermediateT-Bar RowBarbell · Landmine · Plate
- IntermediateT-DrillAgility Gear · Glutes · Quads
- AdvancedTRX Body SawTRX · Abs
- IntermediateTRX Bulgarian Split SquatTRX · Glutes · Quads
- IntermediateTRX Cossack SquatTRX · Glutes · Thighs
- IntermediateTRX Crossing Balance LungeTRX · Glutes · Quads