Exercises for the Gastrocnemius Lateral Head
Gastrocnemius Lateral Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedBear ComplexBarbell · Quads · Shoulder
- BeginnerBell Jump RopeJump Rope · Calves
- BeginnerBent-Knee Calf Raise (Dumbbell)Box · Dumbbell · Calves
- BeginnerBent-Knee Heel DropBody Weight · Calves
- AdvancedBound to Vertical JumpBody Weight · Glutes · Quads
- AdvancedBoundingBody Weight · Glutes · Quads
- IntermediateBox DrillAgility Gear · Glutes · Quads
- BeginnerBox Drop and StickBox · Glutes · Quads
- IntermediateBox JumpBox · Glutes · Quads
- IntermediateBox Jump-OverBox · Glutes · Quads
- BeginnerBox Step-OverBox · Glutes · Quads
- BeginnerBoxer SkipJump Rope · Calves · Quads
- IntermediateBroad JumpBody Weight · Glutes · Quads
- IntermediateBurpeeBody Weight · Chest · Quads
- AdvancedBurpee Box Jump-OverBox · Chest · Quads
- IntermediateBurpee Broad JumpBody Weight · Glutes · Quads
- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads
- BeginnerButt-KicksBody Weight · Calves · Hamstring
- BeginnerCable Standing Leg CurlCables · Hamstring
- BeginnerCalf Raise Isometric HoldBody Weight · Calves
- IntermediateCariocaBody Weight · Glutes · Thighs
- BeginnerChair-Supported Standing BalanceBody Weight · Calves · Glutes
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- AdvancedCombination BoundBody Weight · Glutes · Quads