Exercises for the Gastrocnemius Lateral Head
Gastrocnemius Lateral Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedContinuous Box JumpsBox · Glutes · Quads
- AdvancedContinuous Hurdle BoundAgility Gear · Glutes · Quads
- IntermediateCriss-Cross Jump RopeJump Rope · Calves · Forearms
- AdvancedCross-Over HopBody Weight · Glutes · Quads
- BeginnerDefensive SlideBody Weight · Glutes · Quads
- IntermediateDeficit Dumbbell Calf RaiseBox · Dumbbell · Calves
- AdvancedDepth JumpBox · Glutes · Quads
- AdvancedDepth Jump to Box JumpBox · Glutes · Quads
- AdvancedDepth Jump to Broad JumpBox · Glutes · Quads
- IntermediateDolphin PoseBody Weight · Hamstring · Shoulder
- IntermediateDonkey Calf RaiseBox · Machine · Calves
- BeginnerDot DrillBody Weight · Calves · Quads
- AdvancedDouble-End BagHeavy Bag · Abs · Shoulder
- AdvancedDouble-UnderJump Rope · Calves · Quads
- BeginnerDown Dog to Cobra FlowBody Weight · Back · Hamstring
- BeginnerDownward-Facing DogBody Weight · Hamstring · Shoulder
- IntermediateDumbbell BurpeeDumbbell · Chest · Quads
- AdvancedDumbbell Hang SnatchDumbbell · Glutes · Shoulder
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- BeginnerEccentric Heel DropBody Weight · Calves
- BeginnerElevated-Foot Hamstring StretchBox · Hamstring
- BeginnerElliptical TrainerMachine · Glutes · Quads
- BeginnerFalling Start SprintBody Weight · Glutes · Quads
- IntermediateFarmer-Hold Calf RaiseBox · Dumbbell · Calves