Exercises for the Gastrocnemius Lateral Head
Gastrocnemius Lateral Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateFast-Leg DrillBody Weight · Hamstring · Quads
- IntermediateFlying SprintBody Weight · Glutes · Hamstring
- BeginnerFoam Roll CalvesFoam Roller · Calves
- BeginnerFoam Roll PeronealsFoam Roller · Calves
- BeginnerFootwork Ladder (Boxing)Body Weight · Calves
- IntermediateFrog JumpBody Weight · Glutes · Quads
- BeginnerFront Kick (Teep)Body Weight · Abs · Quads
- AdvancedGlute-Ham RaiseMachine · Glutes · Hamstring
- BeginnerHack-Squat Calf RaiseMachine · Calves
- BeginnerHalf-BurpeeBody Weight · Abs · Quads
- BeginnerHalf-Kneeling Hamstring StretchBody Weight · Hamstring
- BeginnerHalf-Splits PoseBody Weight · Hamstring
- IntermediateHeavy Bag PunchesHeavy Bag · Abs · Shoulder
- IntermediateHeron PoseBody Weight · Hamstring
- BeginnerHigh KneesBody Weight · Abs · Quads
- IntermediateHigh-Knee DribbleBody Weight · Calves · Quads
- IntermediateHigh-Knee Jump RopeJump Rope · Calves · Quads
- IntermediateHill SprintBody Weight · Glutes · Quads
- AdvancedHop-Hop-JumpBody Weight · Glutes · Quads
- AdvancedHurdle Hop to SprintAgility Gear · Glutes · Quads
- AdvancedHurdle JumpAgility Gear · Glutes · Quads
- IntermediateIckey ShuffleAgility Gear · Calves · Glutes
- BeginnerIncline Treadmill WalkMachine · Calves · Glutes
- AdvancedIns and OutsBody Weight · Glutes · Quads