Exercises for the Gastrocnemius Medial Head
Gastrocnemius Medial Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- BeginnerEccentric Heel DropBody Weight · Calves
- BeginnerElevated-Foot Hamstring StretchBox · Hamstring
- BeginnerElliptical IntervalsMachine · Glutes · Quads
- BeginnerElliptical TrainerMachine · Glutes · Quads
- IntermediateFarmer-Hold Calf RaiseBox · Dumbbell · Calves
- IntermediateFast-Leg DrillBody Weight · Hamstring · Quads
- AdvancedFlying Knee StrikeBody Weight · Abs · Quads
- IntermediateFlying SprintBody Weight · Glutes · Hamstring
- BeginnerFoam Roll CalvesFoam Roller · Calves
- BeginnerFootwork Ladder (Boxing)Body Weight · Calves
- IntermediateFrog JumpBody Weight · Glutes · Quads
- BeginnerFront Kick (Teep)Body Weight · Abs · Quads
- AdvancedGlute-Ham RaiseMachine · Glutes · Hamstring
- BeginnerHack-Squat Calf RaiseMachine · Calves
- BeginnerHalf-BurpeeBody Weight · Abs · Quads
- BeginnerHalf-Kneeling Hamstring StretchBody Weight · Hamstring
- BeginnerHalf-Splits PoseBody Weight · Hamstring
- BeginnerHead-to-Knee PoseBody Weight · Back · Hamstring
- IntermediateHeavy Bag PunchesHeavy Bag · Abs · Shoulder
- IntermediateHeron PoseBody Weight · Hamstring
- BeginnerHigh KneesBody Weight · Abs · Quads
- IntermediateHigh-Knee DribbleBody Weight · Calves · Quads
- IntermediateHigh-Knee Jump RopeJump Rope · Calves · Quads