Exercises for the Pectoralis Major Sternocostal
Pectoralis Major Sternocostal: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerMedicine Ball Tall-Kneeling Rotational ThrowMedicine Ball · Abs
- BeginnerMountain ClimberBody Weight · Abs · Shoulder
- IntermediateMuscle-Up Transition DrillPull-Up Bar · Rings · Biceps
- AdvancedNegative Muscle-UpPull-Up Bar · Back · Lats
- BeginnerNeutral-Grip Dumbbell Bench PressBench · Dumbbell · Chest
- AdvancedOne-Arm Push-Up ProgressionBody Weight · Chest · Triceps
- IntermediateOne-Legged Upward-Facing DogBody Weight · Back · Chest
- IntermediateOne-Two-Hook CombinationBody Weight · Abs · Shoulder
- IntermediateOverhand Punch DrillBody Weight · Chest · Shoulder
- IntermediatePNF Chest StretchBody Weight · Chest
- IntermediateParallel Bar Support HoldDip Bars · Chest · Triceps
- IntermediateParallel-Bar Triceps DipDip Bars · Triceps
- AdvancedParallette L-Sit DipParallettes · Abs · Triceps
- AdvancedParallette L-Sit to Tuck PlancheParallettes · Abs · Shoulder
- IntermediateParallette Shoulder StandParallettes · Abs · Shoulder
- IntermediateParallette Swing-ThroughParallettes · Abs · Shoulder
- BeginnerPartner-Assisted Chest Opener StretchBody Weight · Chest · Shoulder
- IntermediatePartner-Assisted Thoracic Extension Over KneeBody Weight · Abs · Chest
- IntermediatePaused Bench PressBarbell · Bench · Chest
- AdvancedPeacock PoseBody Weight · Back · Forearms
- BeginnerPec Deck FlyMachine · Chest
- IntermediatePendant PoseBody Weight · Abs · Shoulder
- BeginnerPilates Ball MarchesPilates Ball · Abs
- BeginnerPilates Ring Chest PressPilates Ring · Chest