Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateLateral Beast CrawlBody Weight · Abs · Shoulder
- IntermediateLateral BoundBody Weight · Glutes · Quads
- AdvancedLateral Bound to Broad JumpBody Weight · Glutes · Quads
- IntermediateLateral Box JumpBox · Glutes · Quads
- IntermediateLateral Hurdle HopAgility Gear · Glutes · Quads
- IntermediateLateral LungeBody Weight · Dumbbell · Glutes
- BeginnerLateral Lunge WalkBody Weight · Glutes · Thighs
- BeginnerLateral Pogo HopBody Weight · Calves · Glutes
- BeginnerLateral ShuffleBody Weight · Glutes · Quads
- IntermediateLateral Sled DragSled · Glutes · Thighs
- BeginnerLateral Step-DownBox · Glutes · Quads
- BeginnerLateral Step-UpBox · Dumbbell · Glutes
- BeginnerLeg Cradle WalkBody Weight · Glutes · Thighs
- BeginnerLeg ExtensionMachine · Quads
- BeginnerLeg PressMachine · Quads
- AdvancedLittle Thunderbolt PoseBody Weight · Back · Quads
- AdvancedLizard CrawlBody Weight · Shoulder · Triceps
- IntermediateLizard PoseBody Weight · Quads · Thighs
- IntermediateLoaded Beast ReachBody Weight · Abs · Shoulder
- IntermediateLoaded Carry MarchDumbbell · Kettlebells · Abs
- AdvancedLong-Lever Hollow RockBody Weight · Abs
- AdvancedLong-Lever PlankBody Weight · Abs
- BeginnerLow LungeBody Weight · Quads
- AdvancedLower LiftBody Weight · Abs