Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateLunge MatrixBody Weight · Glutes · Quads
- IntermediateLying Leg RaiseBody Weight · Abs
- BeginnerMachine Hip ThrustMachine · Glutes · Hamstring
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- IntermediateMassage Ball Hip Flexor ReleaseMassage Ball · Quads
- BeginnerMassage Gun QuadsMassage Gun · Quads
- IntermediateMedicine Ball Backward Overhead ThrowMedicine Ball · Glutes · Shoulder
- BeginnerMedicine Ball Dead BugMedicine Ball · Abs
- IntermediateMedicine Ball Granny TossMedicine Ball · Glutes · Shoulder
- AdvancedMedicine Ball Lateral Bound to Chest PassMedicine Ball · Chest · Glutes
- IntermediateMedicine Ball Leg RaiseMedicine Ball · Abs
- IntermediateMedicine Ball Overhead Reverse LungeMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Overhead SquatMedicine Ball · Glutes · Quads
- BeginnerMedicine Ball Partner Sit-Up PassMedicine Ball · Abs
- IntermediateMedicine Ball Russian TwistMedicine Ball · Abs
- IntermediateMedicine Ball Scoop TossMedicine Ball · Glutes · Quads
- BeginnerMedicine Ball Sit-UpMedicine Ball · Abs
- IntermediateMedicine Ball Sit-Up ThrowMedicine Ball · Abs
- IntermediateMedicine Ball Squat to Chest PassMedicine Ball · Chest · Quads
- AdvancedMedicine Ball Turkish Get-UpMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball V-UpMedicine Ball · Abs
- IntermediateMedicine Ball V-Up PassMedicine Ball · Abs
- IntermediateMedicine Ball Vertical TossMedicine Ball · Quads · Shoulder