Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePrayer Twist LungeBody Weight · Abs · Quads
- BeginnerPrisoner SquatBody Weight · Quads
- BeginnerProne Quad StretchBand · Body Weight · Quads
- BeginnerProne to Tall KneelingBody Weight · Back · Glutes
- AdvancedPush JerkBarbell · Quads · Shoulder
- AdvancedPush PressBarbell · Shoulder
- BeginnerQuad SetBody Weight · Quads
- BeginnerQuadruped Hip CARsBody Weight · Glutes
- AdvancedReclining Hero PoseYoga Block · Quads · Thighs
- BeginnerRecumbent BikeMachine · Glutes · Quads
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- IntermediateRepeated Broad JumpBody Weight · Glutes · Quads
- IntermediateResisted Band SprintBand · Glutes · Hamstring
- BeginnerReverse CrunchBody Weight · Abs
- IntermediateReverse Hack SquatMachine · Glutes · Quads
- BeginnerReverse LungeDumbbell · Glutes · Quads
- IntermediateReverse Lunge with Thoracic RotationBody Weight · Abs · Quads
- AdvancedReverse NordicBody Weight · Quads
- BeginnerReverse WarriorBody Weight · Abs · Quads
- AdvancedReverse-Band DeadliftBand · Barbell · Back
- IntermediateRevolved Chair PoseBody Weight · Abs · Quads
- IntermediateRevolved Crescent LungeBody Weight · Abs · Quads
- AdvancedRevolved Half-Moon PoseBody Weight · Abs · Hamstring
- AdvancedRevolved Hand-to-Big-Toe PoseBody Weight · Abs · Hamstring