Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerDumbbell Forward LungeDumbbell · Glutes · Quads
- IntermediateDumbbell Front-Rack SquatDumbbell · Quads
- IntermediateDumbbell Gorilla CleanDumbbell · Glutes · Traps
- AdvancedDumbbell Hang SnatchDumbbell · Glutes · Shoulder
- IntermediateDumbbell Lateral Lunge to PressDumbbell · Quads · Shoulder
- AdvancedDumbbell Overhead SquatDumbbell · Glutes · Quads
- BeginnerDumbbell Plie SquatDumbbell · Quads · Thighs
- AdvancedDumbbell Push JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Push PressDumbbell · Shoulder
- IntermediateDumbbell Reverse Lunge to Overhead PressDumbbell · Quads · Shoulder
- IntermediateDumbbell SnatchDumbbell · Glutes · Shoulder
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- BeginnerDumbbell SquatDumbbell · Quads
- AdvancedDumbbell Squat CleanDumbbell · Glutes · Quads
- IntermediateDumbbell Squat to Curl to PressDumbbell · Quads · Shoulder
- IntermediateDumbbell Step-Up to Overhead PressBox · Dumbbell · Quads
- IntermediateDumbbell Sumo High PullDumbbell · Glutes · Traps
- IntermediateDumbbell ThrusterDumbbell · Quads · Shoulder
- AdvancedDynamic-Effort Back SquatBarbell · Glutes · Quads
- AdvancedDynamic-Effort DeadliftBarbell · Back · Glutes
- IntermediateEagle PoseBody Weight · Glutes · Shoulder
- AdvancedEight-Angle PoseBody Weight · Abs · Shoulder
- AdvancedElephant LiftParallettes · Shoulder
- IntermediateElephant Trunk PoseBody Weight · Abs · Shoulder