Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateDecline Reverse CrunchBench · Abs
- IntermediateDecline Sit-UpBench · Abs
- BeginnerDefensive SlideBody Weight · Glutes · Quads
- AdvancedDeficit Bulgarian Split SquatBench · Box · Dumbbell
- AdvancedDeficit DeadliftBarbell · Glutes · Hamstring
- IntermediateDeficit Reverse LungeBox · Dumbbell · Glutes
- BeginnerDemi-Plie Pulse (First Position)Body Weight · Quads · Thighs
- AdvancedDepth JumpBox · Glutes · Quads
- AdvancedDepth Jump to Box JumpBox · Glutes · Quads
- AdvancedDepth Jump to Broad JumpBox · Glutes · Quads
- AdvancedDevil PressDumbbell · Glutes · Shoulder
- BeginnerDot DrillBody Weight · Calves · Quads
- IntermediateDouble Kettlebell Front SquatKettlebells · Glutes · Quads
- IntermediateDouble Leg StretchBody Weight · Abs
- AdvancedDouble-UnderJump Rope · Calves · Quads
- AdvancedDragon Pistol SquatBody Weight · Glutes · Quads
- AdvancedDrop SnatchBarbell · Quads · Shoulder
- IntermediateDuck WalkBody Weight · Quads
- IntermediateDuck-UnderBody Weight · Quads · Thighs
- IntermediateDumbbell BurpeeDumbbell · Chest · Quads
- IntermediateDumbbell CleanDumbbell · Glutes · Hamstring
- AdvancedDumbbell Clean and JerkDumbbell · Glutes · Shoulder
- AdvancedDumbbell ComplexDumbbell · Glutes · Shoulder
- IntermediateDumbbell Deadlift to High PullDumbbell · Glutes · Traps