Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedElevated Pistol SquatBox · Glutes · Quads
- BeginnerElliptical IntervalsMachine · Glutes · Quads
- BeginnerElliptical TrainerMachine · Glutes · Quads
- IntermediateExtended Side Angle PoseBody Weight · Glutes · Quads
- BeginnerFalling Start SprintBody Weight · Glutes · Quads
- IntermediateFast-Leg DrillBody Weight · Hamstring · Quads
- AdvancedFirefly PoseBody Weight · Abs · Triceps
- BeginnerFive-Pointed Star PoseBody Weight · Glutes · Shoulder
- BeginnerFlutter KicksBody Weight · Abs
- AdvancedFlying Crow PoseBody Weight · Abs · Shoulder
- AdvancedFlying Knee StrikeBody Weight · Abs · Quads
- AdvancedFlying Splits PoseBody Weight · Abs · Shoulder
- IntermediateFlying SprintBody Weight · Glutes · Hamstring
- BeginnerFoam Roll QuadsFoam Roller · Quads
- BeginnerFoam Roll Rectus Femoris and Hip FlexorFoam Roller · Quads · Thighs
- BeginnerFootwork Ladder (Boxing)Body Weight · Calves
- IntermediateForward Beast CrawlBody Weight · Abs · Shoulder
- BeginnerForward Step-DownBox · Quads
- IntermediateFrankenstein SquatBarbell · Quads
- IntermediateFrog JumpBody Weight · Glutes · Quads
- IntermediateFroggerBody Weight · Glutes · Quads
- IntermediateFront Foot Elevated Split SquatDumbbell · Glutes · Quads
- BeginnerFront Kick (Teep)Body Weight · Abs · Quads
- IntermediateFront KickthroughBody Weight · Abs · Shoulder